Senior Advisor, CCIS
Director Of Cybersecurity, NTU
ANDEED MA
LUNCH AND LEARN TALK
Learn From Specialist Speakers Over Lunch
​
In 2024, corporate success hinges on prioritizing employee health and wellness. Forward-thinking organizations that invest in comprehensive Health and Wellness programs recognize the direct link between a thriving workforce, reduced absenteeism, and enhanced productivity.
​
Learn from our Specialist Speakers and Industry Practitioners as they share valuable insights to help your organisation transform and grow in 2024!
Be Inspired by our Specialist Speakers & Industry Practitioners
MS. ABELENE HU
​
Life Coach, International Coaching Federation
Employee Wellbeing Trainer
Speaker
Abelene is a certified life coach accredited with the International Coaching Federation.
​
She dedicates her life passion to promoting personal and employee wellbeing. With past corporate experience working for Australian and Japanese, Singapore companies and government agencies, Abelene has good appreciation of various wellbeing challenges facing many corporate employees.
​
Abelene has given talks to major Corporates, Banks, Associations, Alumni and enjoys delivering impactful sessions and inspiring effective change in individuals. She conducts experiential workshops integrating life skills like positive thinking, emotional management, mindfulness and aromatherapy based on Neuroscience and Positive Psychology. Her practice also includes one-on-one coaching and energy healing
MR. STEVEN LOO
Executive Talent Coach,
International Speaker, and Principal Consultant
Steven Loo is an Executive Talent Coach, International Speaker, and Principal Consultant. He co-founded Stevenson Hureca, a Talent Search and Training Services provider in 2010. Prior to this tenure, he spent more than 20 years career in Corporate MNCs as a Business Leader and Sales Management professional in global Technology MNCs.
Over the last 13 years, he has placed hundreds of mid to Senior Executives and IT Professionals. In the training services, he has trained and facilitated workshops to thousands of Senior Leaders, PMET Professionals in Leadership, Executive Coaching, Emotional Intelligence, Culture Change and Wellness program.
Steven is a Key Appointment Holder (KAH) and a Certified Employment Intermediary (CEI). He is a Certified ACTA Trainer, a Certified Counsellor, NLP and Wellness practitioner. Steven contributes to society by giving pro bono talks to NGOs, IHLs and raise fund for orphanages and provide volunteer counselling to inmates at Singapore Prison Services.
MS. KAY NALLA
Speaker, Trainer in Wellness & Image Consultancy Industry
NLP Certified Practitioner
Certified Aesthetician
Kay is a speaker and trainer in the Wellness and Image consultancy industry. She is a certified aesthetician, and also a NLP Certified practitioner and she provides specialized training in customer service, frontline etiquette and beauty and wellness programs in the Spa and Wellness industry.
Her array of training and coaching is focused on health and wellness, hand reflexology, personal grooming and deportment, personal development, body language and active listening skills. Kay has been invited to be a judge for various beauty contests in NUS, SMU and NTU.
Her past career stints in hospitality and travel industries included travel agencies, Singapore hotels, Changi Airport and well-established spas like Clarins, Haach and Bonafides, gave her the edge to be in her chosen vocation and expertise. Kay provides talks and conducts workshops regularly for government agencies, country clubs, hospitals, banks and wellness industry.
Lunch and Learn Topics
Enhance Employee Wellbeing with a Symphony of Scents
Revitalise the workplace by introducing your team to the uplifting world of aromatherapy. Essential oils can positively impact mood, stress levels, and overall wellbeing. Harness the therapeutic power of scents to increase performance, improve focus and reduce stress.
Elevate Mood and Energy:
Discover invigorating essential oils that can lift spirits and enhance energy levels. Learn how to use aromatherapy to combat fatigue and maintain a vibrant workplace atmosphere.
Reduce Stress with Essential Oils:
Experience a curated selection of essential oils renowned for their stress-relieving properties.
Improve Sleep Quality for Better Focus:
Unwind with calming aromas that promote relaxation and quality sleep.
Explore how aromatherapy can be incorporated into evening routines to facilitate a restful night for improved overall wellbeing.
Learn practical techniques to incorporate aromatherapy into daily routines and introduce moments of tranquillity into the demands of work in this one-hour experiential session led by Abelene.
Uplift both the physical and emotional aspects of employee wellbeing through aromatherapy.
MS. ABELENE HU
Life Coach, International Coaching Federation
Employee Wellbeing Trainer
Speaker
Developing Emotional Resilience @ Workplace
Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief, and pain, but you're able to keep functioning — both physically and psychologically.
Building emotional resilience involves learning to manage stress, optimise mental wellbeing and overcome challenges smoothly. This contributes to an overall sense of healthy self-esteem, success, and enjoyment in life. Speaker will share useful tips and strategies to help build emotional resilience and prioritise self-care.
In this talk, Steven will take you through an insightful journey and to realise the benefits of practising mindfulness and developing emotional resilience in your life. This will help achieve better teamwork, collaboration, and leadership at workplace.
MR. STEVEN LOO
Executive Talent Coach,
International Speaker, and Principal Consultant
Hand Reflexology to de-stress @ Workplace
Today, stress is no 1 cause of burnout and mental health issue. We are constantly pushing ourselves to be more productive and improve our work performance. Burnout is the state of physical, emotional, and psychological exhaustion which will leave you feeling powerless, empty and overwhelmed. Hand reflexology has been shown to be effective in reducing stress and anxiety levels in a natural way.
It uses gentle pressure on the hands and palms to activate the nervous system and calming the body’s response to stress. By stimulating the specific areas of the hands, the entire body will be replenished with improved blood circulation and in many instances, the relief of migraines, backaches, neck pain and many other conditions related to stress.
Join us for this special session to hear Kay share some quick and effective techniques to de-stress in 10 mins. This will help increase physical and mental health for a total holistic well-being and work life harmony.
MS. KAY NALLA
Speaker, Trainer in Wellness & Image Consultancy Industry
NLP Certified Practitioner
Certified Aesthetician
Stevenson Huréca Pte Ltd
3 Fraser St, Level 08-21 Duo Tower, Singapore 189352
Our Location
A SkillsFuture Approved Training Organisation
UEN: 200507404M
A MOM EA Licensee: 11C3786
Office Tel: +65 6828 1418
Whatsapp Tel: +65 8902 9548
Email: enquiry@stevenson.com.sg